Fever Pitch
Have you ever felt frozen on stage, or that you somehow forgot how to move naturally? Dame Helen Mirren has said that it's one of the...
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Turn Up the YOU!
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Bonita Nuttall
Jun 21, 20221 min
How to Overcome Imposter Syndrome
𝙄𝙢𝙥𝙤𝙨𝙩𝙚𝙧 𝙎𝙮𝙣𝙙𝙧𝙤𝙢𝙚 is a problem that most leaders face. At its core, one of the biggest reasons for it, is because we want...
Bonita Nuttall
Jun 14, 20222 min
Ego Experience Essence
A dose of inspiration for today! I love this quote by Ken Wilber! It's easy to get caught up in the identity of who we 𝙩𝙝𝙞𝙣𝙠 we are,...
Bonita Nuttall
Apr 5, 20223 min
Turn Up the YOU means owning our choices
Turn Up the YOU, means owning our choices. Have you ever heard someone say, "That person's a sh*t magnet"? Why does that happen, and how...
Bonita Nuttall
Mar 14, 20221 min
Forget about getting your Audience's approval
Forget about getting your audience to like you, or approve of your presentation. Thing is, we absolutely no control over what they're...
Bonita Nuttall
Mar 14, 20221 min
Part 2: Vulnerability is Galvanising
#Breakthebias. In my #IWD's deeply personal post, I was blown away by the care, support and even love that I received from hundreds of...
Bonita Nuttall
Mar 14, 20222 min
Vulnerability is Galvanising - #BreaktheBias
This week I did something a bit crazy. This International Women’s Day, #BreaktheBias was the focus. I shared something deeply personal...
Bonita Nuttall
Mar 14, 20222 min
Your Presenting Matrix
𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗠𝗮𝘁𝗿𝗶𝘅 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗢𝗦 𝗳𝗼𝗿 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 Unless identified, it runs us unconsciously,...
Bonita Nuttall
Mar 14, 20221 min
The 3 C's to Positive Change!
In my experience, the biggest reason some people don't get results, and don't experience effective change is because they're lacking...
Bonita Nuttall
Mar 12, 20201 min
How far is too far??
When you’re delivering a presentation for a board, or corporate company, just how much creativity is ‘acceptable’, and even permissible?...
Keynote Speaker, Public Speaking Training, Public Speaking Skills
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