To Connect, is to Surrender
It almost feels counter intuitive to say that. To CONNECT, implies taking action, plugging in, or DO-ing something. But recently, after...
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Bonita Nuttall
Turn Up the YOU!
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Bonita Nuttall
- Jul 20
- 2 min
"Opinions are like assh*les, everyone has one."
One of my favourite sayings. Right? True Story. P!nk's powerful new music video for "Irrelevant" is a brilliant example of how we can...
Bonita Nuttall
- Jul 20
- 2 min
"Girls Just Wanna Have Rights!"
"When I was growing up... there werenโt any female role models", Jane Goodall gets her own Barbie doll.* I remember Barbie as a kid but I...
Bonita Nuttall
- Jun 28
- 2 min
Turn up the YOU in 1 Word
It feels a little scary to do this, but I'll go first and ask you - Please would you leave 1 - 3 words in the comments below that you...
Bonita Nuttall
- Jun 28
- 1 min
Do you trust YOU?
Lack of self-trust is one of the biggest killers of our dreams! Excellent infographic on self-trust. If we want to truly connect to self,...
Bonita Nuttall
- Jun 28
- 2 min
Stop Rewinding, Start Rewiring
Shaky hands, voice, knees, going bright red, dry mouth, speeding up - just some of the allergic reactions people experience about...
Bonita Nuttall
- Jun 28
- 1 min
Stats Vs Stories - who wins?
Seen the movie 'The Glorias'? Brilliant!! It tells the story of Gloria Steinem - from her childhood in 1940s Ohio, to her leading role in...
Bonita Nuttall
- Jun 28
- 1 min
Responsibility is key to increasing your sense of authority
A fantastic article written by L. Michael Hall, Ph.D. about the power of responsibility. (See below) This is ๐ช๐น๐ผ๐ช๐ฐ๐จ๐ณ to every bit...
Bonita Nuttall
- Jun 28
- 2 min
Labels Limit Us
Labels limit us. Especially when the lick it and stick it labels are plastered across our foreheads. Being different isn't always a...
Bonita Nuttall
- Jun 21
- 1 min
How to Overcome Imposter Syndrome
๐๐ข๐ฅ๐ค๐จ๐ฉ๐๐ง ๐๐ฎ๐ฃ๐๐ง๐ค๐ข๐ is a problem that most leaders face. At its core, one of the biggest reasons for it, is because we want...
Bonita Nuttall
- Jun 14
- 2 min
Ego Experience Essence
A dose of inspiration for today! I love this quote by Ken Wilber! It's easy to get caught up in the identity of who we ๐ฉ๐๐๐ฃ๐ we are,...
Bonita Nuttall
- Apr 5
- 3 min
Turn Up the YOU means owning our choices
Turn Up the YOU, means owning our choices. Have you ever heard someone say, "That person's a sh*t magnet"? Why does that happen, and how...
Bonita Nuttall
- Mar 14
- 1 min
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ฎ๐ป ๐ฎ๐๐ฑ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐๐ป'๐ ๐ฎ๐ป ๐ฎ๐ฟ๐
It's a science. It's easy to think that great speaking starts with learning fancy engagement techniques, structures and tricks, but...
Bonita Nuttall
- Mar 14
- 1 min
Forget about getting your Audience's approval
Forget about getting your audience to like you, or approve of your presentation. Thing is, we absolutely no control over what they're...
Bonita Nuttall
- Mar 14
- 1 min
Part 2: Vulnerability is Galvanising
#Breakthebias. In my #IWD's deeply personal post, I was blown away by the care, support and even love that I received from hundreds of...
Bonita Nuttall
- Mar 14
- 2 min
Vulnerability is Galvanising - #BreaktheBias
This week I did something a bit crazy. This International Womenโs Day, #BreaktheBias was the focus. I shared something deeply personal...
Bonita Nuttall
- Mar 14
- 2 min
Your Presenting Matrix
๐ฌ๐ผ๐๐ฟ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ป๐ด ๐ ๐ฎ๐๐ฟ๐ถ๐
๐ถ๐ ๐๐ผ๐๐ฟ ๐ถ๐ข๐ฆ ๐ณ๐ผ๐ฟ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ป๐ด Unless identified, it runs us unconsciously,...
Bonita Nuttall
- Mar 14
- 2 min
Turn UP the YOU!
It feels a little scary to to do this, but I'll go first and ask you - Please would you leave 1 - 3 words in the comments below that you...
Bonita Nuttall
- Mar 14
- 1 min
The 3 C's to Positive Change!
In my experience, the biggest reason some people don't get results, and don't experience effective change is because they're lacking...
Keynote Speaker, Public Speaking Training, Public Speaking Skills
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